For seasoned Masters triathletes, Korea demands not just physical preparedness but smart, sustainable progression—something this 36-week Full Distance Triathlon training plan delivers with precision. ✔ Foundational Endurance Meets Targeted Adaptation The initial 12-week phase develops your aerobic engine and swim efficiency, critical for conserving energy in the calm yet demanding waters of Guman Reservoir. By emphasizing neuromuscular priming and biomechanics, it refines stroke economy—key ...