How This Full Distance Triathlon Gurye Korea Training Plan Prepares You for Race Day ✔ Progressive Adaptation — The 36-week plan begins with 12 weeks of foundational endurance training, building your aerobic base for the demanding swim and run sections, then progresses into 24 weeks focused on race-specific volume and intensity to simulate the bike and run course conditions of the Full Distance Triathlon Gurye Korea. ✔ Data-Driven Precision — Your training is guided by scientifically ...