2026 FULL DISTANCE TRIATHLON CHATTANOOGA - SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

This Full Distance Triathlon Chattanooga Training Plan is crafted precisely for you—the seasoned athlete who understands the power of patience and precision. It’s designed to help you harness your experience and unlock new levels of performance without risking burnout or injury. 🏊‍♂️🚴‍♂️🏃‍♂️ Why This Plan Resonates with Senior Triathletes ✅ Harness the Flow of the Tennessee River Swim The 2.4-mile current-assisted swim can feel effortless when your technique is optimized. Our swim drills ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
127 workouts
44:17:00 hr
Bike
119 workouts
126:36:00 hr
Run
91 workouts
65:24:00 hr
Strength Training
52 workouts
42:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (33rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 FULL DISTANCE TRIATHLON CHATTANOOGA - SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
2026 FULL DISTANCE TRIATHLON CHATTANOOGA - SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image