Our 24-week Senior Triathlete Half Distance Training Plan is engineered specifically for experienced athletes like you—those who refuse to slow down and demand a smart, sustainable path to peak performance. 🏊 Swim Like a Pro in the Brazos River The plan prepares you for Waco’s 1.2-mile downriver swim with targeted aerobic endurance sets and technique drills. With swim-specific mobility work and video stroke analysis guidance, you’ll move efficiently through the calm 65°F waters and emerge ...