Training for the Half Distance Triathlon in Waco, Texas means preparing for the distinct demands of a fast downriver swim, a rolling one-loop bike course, and a scenic, bridge-crossing run. This 36-week Half Distance Triathlon training plan is specifically crafted for Masters athletes over 40 who want a focused, results-driven approach—whether you're stepping up from shorter races or returning after a break. Here's how this plan aligns with the unique challenges of the Waco Half Distance ...