This 36-week Triathlon Training Plan—designed specifically for Masters athletes over 40—is the ideal path to peak performance on this iconic course. From the protected swim in Ribeira Beach to the demanding bike through Sintra-Cascais Natural Park, and the rolling run along the coast to Cabo Raso, every workout in this plan is built to match the race-day demands of Cascais. ✅ 12-Week Base Phase – Perfect if you’re returning from a break or stepping up in distance. Rebuild aerobic endurance, ...