Training for the Full Distance Triathlon in Portugal means preparing for a 3.8km swim in the cool Atlantic, a stunning yet challenging 180km bike ride through Sintra-Cascais Natural Park and iconic Lisbon landmarks, and a 42.2km run along the scenic coast to Cabo Raso. The Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan is built to get you race-ready—physically, mentally, and strategically. ✅ Ocean-Ready Swim Training Conquer the Atlantic’s rolling surf with structured ...