This 36-week Full Distance Triathlon training plan is built exclusively for Senior Triathletes aged 60+. With smart structure, expert guidance, and personalized support, it helps you train with purpose, recover with care, and show up ready on race day. 🏊‍♂️ SWIM (3.8km) – Prepare for the calm waters of Cascais Bay with technique-focused drills and aerobic sets that build comfort, not chaos. 🚴‍♂️ BIKE (180km) – Ride strong along Portugal’s Riviera and iconic Lisbon roads with a plan that ...