FULL DISTANCE TRIATHLON CALIFORNIA - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Are you a senior triathlete aged 60+ with a solid base of training, ready to take on the epic challenge of the Full Distance Triathlon California? Whether you're chasing a lifelong dream or aiming to improve your next performance, this 24-week triathlon training plan is built specifically for older athletes—balancing smart endurance with injury prevention and sustainable progress. How This Plan Prepares You for the California Full Distance Triathlon 🌊 Swim Course Preparation The ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
87 workouts
33:16:00 hr
Bike
84 workouts
107:56:00 hr
Run
64 workouts
53:34:00 hr
Strength Training
23 workouts
20:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

FULL DISTANCE TRIATHLON CALIFORNIA - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
FULL DISTANCE TRIATHLON CALIFORNIA - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image