The Full Distance Triathlon California course is a breathtaking yet demanding race: a 2.4-mile point-to-point swim in the American River, a fast 112-mile bike through Sacramento’s scenic agricultural landscape, and a flat, iconic 26.2-mile run past landmarks like the Tower Bridge and State Capitol. This training plan is meticulously crafted to prepare Senior Triathletes (age 60+) to meet the specific demands of this course—safely and confidently. 🏊‍♂️🚴‍♂️🏃‍♂️ How This Plan Prepares You for ...