The Half Distance Triathlon North Carolina features a 1.2-mile current-assisted swim in the saltwater channel of Wrightsville Beach, a fast, flat 56-mile bike course across scenic rural roads and the Cape Fear River, plus a challenging 13.1-mile run loop through downtown Wilmington with an iconic finish near the USS North Carolina. This training plan is designed specifically to prepare you for every aspect of this demanding Half Distance Triathlon. Here’s how it helps you race your best: ✅ ...