FULL DISTANCE TRIATHLON FLORIDA - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

If you're ready to take on the Full Distance Triathlon Florida, this 24-week Competitive Masters 40+ Training Plan is your roadmap to success. Specifically designed for seasoned athletes aiming for a strong finish, this structured plan prepares you for the fast, flat, and unpredictable conditions of the Florida Full Distance Triathlon—so you show up confident, powerful, and race-ready. Prerequisite Base: Before you begin, a 6-8 week base endurance training is suggested to ensure you're ready ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
87 workouts
34:12:00 hr
Bike
88 workouts
128:56:00 hr
Run
70 workouts
61:22:00 hr
Strength Training
37 workouts
25:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (18th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

FULL DISTANCE TRIATHLON FLORIDA - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
FULL DISTANCE TRIATHLON FLORIDA - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image