FULL DISTANCE TRIATHLON FLORIDA - MASTERS 40+ - 36WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

This 36-week, science-based training plan is designed specifically to meet the unique needs of Master athletes like you, combining endurance building with smart recovery to help you race stronger and smarter. The Full Distance Triathlon Florida features a challenging two-loop swim around Russel-Fields Pier, a fast 112-mile bike course through Pine Log State Forest, and a flat 26.2-mile run along Front Beach Road. This plan prepares your body and mind to handle these demands with precision. ✔ ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
133 workouts
47:32:00 hr
Strength Training
80 workouts
58:55:00 hr
Bike
122 workouts
145:01:00 hr
Run
94 workouts
71:24:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (27th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

FULL DISTANCE TRIATHLON FLORIDA - MASTERS 40+ - 36WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
FULL DISTANCE TRIATHLON FLORIDA - MASTERS 40+ - 36WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image