Training for the Full Distance Triathlon in Florida requires a plan built to tackle every challenge of the swim, bike, and run courses. This specialized triathlon training plan is designed especially for Senior Triathletes aged 60+, focusing on sustainable strength, endurance, and injury prevention so you can cross that finish line feeling your best. 🏊‍♂️ Swim Preparation The plan mirrors the two-loop swim course around Russel-Fields Pier, emphasizing swim technique drills and open-water ...