HALF DISTANCE TRIATHLON LANGKAWI MALAYSIA - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

You’ve got experience, discipline, and drive. More importantly you have the base training to take you through and Olympic distance event. Now it’s time to race smarter—not just harder—with a training plan built for the seasoned athlete who’s ready to rise to the challenge of the Half Distance Triathlon in Langkawi. From the warm, turquoise waters of Pantai Kok to the rolling bike course past Datai Bay and the steamy waterfront run through Pantai Chenang, Langkawi will test your strength, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
88 workouts
34:22:00 hr
Bike
88 workouts
128:56:00 hr
Run
70 workouts
61:22:00 hr
Strength Training
38 workouts
25:35:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

HALF DISTANCE TRIATHLON LANGKAWI MALAYSIA - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
HALF DISTANCE TRIATHLON LANGKAWI MALAYSIA - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image