HALF DISTANCE TRIATHLON LANGKAWI MALAYSIA - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Train Smart for the Half Distance Triathlon in Langkawi, Malaysia – Built for Senior Triathletes 60+ Langkawi’s race conditions are no joke: 🏊‍♂️ A 1.9KM open-water swim in warm 82°F (28°C) water—calm, but non-wetsuit. 🚴‍♂️ A 91KM bike course featuring rolling terrain, exposed sun, and humidity. 🏃‍♂️ A flat 21.1KM run along the waterfront with heat and humidity that will test even the fittest athletes. Preparing for the Half Distance Triathlon in Langkawi requires more than grit—it demands ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
87 workouts
33:16:00 hr
Bike
84 workouts
107:56:00 hr
Run
64 workouts
53:34:00 hr
Strength Training
23 workouts
20:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (20th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

HALF DISTANCE TRIATHLON LANGKAWI MALAYSIA - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
HALF DISTANCE TRIATHLON LANGKAWI MALAYSIA - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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