If you're a senior triathlete (60+) looking to take on the Half Distance Triathlon in Langkawi, this training plan is built specifically for you—your body, your lifestyle, and your goals. Langkawi’s tropical climate, warm ocean swim, hilly bike course, and humid run demand more than generic training. You need a smart, age-aware approach that builds endurance without overtraining, and boosts confidence every step of the way. ✅ Specifically Designed for Athletes 60+ You won’t find generic ...