If you're 40+ and ready to race the stunning yet demanding Full Distance Triathlon in Langkawi, this 24-week Masters-focused training plan is your complete guide. Designed specifically for experienced athletes like you, it prepares your body and mind for the course’s heat, hills, and distance. 🌴 Why Langkawi Requires Smart Training Swim: 3.8km non-wetsuit rolling start in 28°C (82°F) tropical waters Bike: 180km hilly two-loop course with over 1,500m of climbing Run: 42.2km flat two-lap ...