Taking on the Full Distance Triathlon Langkawi Malaysia is no ordinary feat. With a 3.8km non-wetsuit open-water swim in warm 28°C waters, a demanding 180km hilly two-loop bike course featuring over 1,500 meters of climbing, and a hot, tropical 42.2km run along Cenang Beach and past the airport, this race demands precise preparation—especially for Senior Triathletes 60+. This 24-week Full Distance Triathlon training plan is built specifically to prepare you for the unique demands of Langkawi’s ...