Your Back Hurts Just Reading This, Doesn’t It? But you’re doing a Full Distance Triathlon in Langkawi anyway? You legend. Langkawi, Malaysia: 3.8km of non-wetsuit ocean swimming (because who needs buoyancy), 180km of climbing hills that feel like they climb back, and a flat-but-sweltering marathon where the sun slowly cooks your soul. And yes, you paid actual money for this. Don’t worry, we’ve got you. This 36-week Full Distance Triathlon training plan was built for Masters triathletes over ...