Designed to sharpen your endurance, power, and race-day strategy, this plan prepares you to tackle Kenting’s stunning but challenging swim, bike, and run courses with confidence and strength. Before diving in, you should have a solid base: comfortably swimming 1,500 meters, riding 30 miles at a steady effort, and running at least 5 miles without struggle. If you’re there, this plan will take your fitness and race readiness to the next level. 🏊‍♂️ The swim in Little Bay demands smooth ...