This 36-week training plan is engineered specifically for athletes over 40 who want to race strong, stay injury-free, and cross the finish line with confidence on one of the most scenic and fast courses in the world. Here’s how this plan prepares you for the Türkiye course: 🏊 Swim - 1.9KM Turkish Riviera Train for the Australian Exit and open-water dynamics with structured swim workouts that improve form, pacing, and comfort in race-like conditions. Integrated swim sessions—plus video ...