The Half Distance Triathlon Goa India requires endurance, speed, and strategic pacing across its swim, bike, and run segments. This tailored six-month Half Distance Triathlon Training Plan is designed to prepare you thoroughly for every challenge the race presents. Swim Preparation: The calm waters of Miramar Beach, with a 1.9 km one-lap triangular swim, require both technique and steady pacing. This plan’s progressive swim workouts and expert-led video drills sharpen your stroke efficiency ...