Designed specifically for Masters athletes over 40 who want to train with purpose and perform at their peak when racing the half distance triathlon in Goa India 🌊 Swim Miramar Beach with Confidence The plan begins with a 12-week aerobic base phase to rebuild endurance and swim-specific strength. You'll improve open-water skills and pacing—ideal for the one-lap triangular course in the calm waters of Miramar Beach (avg. temp 78°F / 26°C). 🚴 Dominate the Coastal Bike Course With power-based ...