This 36-week Half Distance Triathlon training plan is built specifically for senior triathletes aged 60 and over. Whether you’re getting back into training or aiming to improve your performance, this plan helps you prepare for the unique swim, bike, and run course in Goa—safely and effectively. 🌊 Swim Prep for Calm Ocean Waters The one-lap swim at Miramar Beach is calm, but open-water experience matters. This plan includes video-guided swim drills and easy-to-follow workouts that help you ...