Preparing for the Half Distance Triathlon Melbourne demands a focused approach that addresses the unique course features and your body’s needs—especially as a senior athlete. This 24-week Half Distance Triathlon Training Plan is specifically designed to help you conquer the swim, bike, and run segments with confidence and endurance. If you can already swim 1,500m, ride 30 miles, and run 5 miles comfortably, you're ready to take on your next challenge. ✅ Swim Preparation for the Half Distance ...