This 36-week Half Distance Triathlon training plan is expertly crafted to prepare you for the unique demands of the Half Distance Triathlon Melbourne course. With a rolling swim start at St. Kilda Beach, a fast flat bike along Beach Road, and a scenic flat run by the waterfront, you need a plan that builds endurance, strength, and speed in a structured, progressive way — exactly what this plan delivers. ✅ Tailored Endurance Building: The Base Phase focuses on rebuilding your aerobic capacity ...