So, you're a Senior Triathlete 60+ with the heart and determination and you've decided to take on the Full Distance Triathlon Arizona. Whether this is your first time going long or you’re looking to improve your finish, this 24-week plan is built to get you to the start line confident—and to the finish line proud. Before you begin, you’ll need a Base Training Foundation: 🏊‍♂️ Swim: Comfortably swim 1,500 yards continuously 🚴‍♀️ Bike: Ride 2–2.5 hours without fatigue 🏃‍♂️ Run/Walk: Go 60–75 ...