Designed specifically for Masters athletes over 40. This 36-week Half Distance Triathlon training plan prepares you thoroughly for every aspect of the race—swim, bike, and run—ensuring you arrive at the start line confident and race-ready. How This Half Distance Triathlon Training Plan Prepares You for Phu Quoc: 🏊‍♂️ Swim – The 1.9 km triangle-shaped swim at Three Coconut Tree Beach demands strong aerobic capacity and efficient technique. This plan’s integrated swim sessions with video ...