This proven 24-week Half Distance Triathlon Training Plan is designed for high-performing Masters athletes over 40, giving you the structure, tools, and expert support to thrive on race day. With a 1.9km sea swim, a hilly 90km bike ride, and a scenic but undulating 21.1km run, Mossel Bay’s course is as breathtaking as it is demanding—this plan prepares you for every part of it. ✅ Base Training Requirement Before starting this plan, you should have at least 8 weeks of consistent base training ...