The Half Distance Triathlon Mossel Bay South Africa demands strength, endurance, and smart pacing—especially for senior athletes aged 60 and over. This 24-week training plan is designed specifically for you, addressing the unique challenges of aging while preparing you to conquer the 1.9 km sea swim, the hilly 90 km bike, and the undulating 21.1 km run. 🏊‍♂️ The swim starts at historic Santos Beach, with chilly 19.1˚C ocean water and a rolling start. Our plan builds swim endurance and ...