HALF DISTANCE TRIATHLON CARTAGENA COLOMBIA - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Prepare Confidently for the Half Distance Triathlon Cartagena Colombia with Our 36-Week Training Plan for Senior Triathletes 60+ The Half Distance Triathlon Cartagena Colombia offers a stunning but demanding race experience: a calm 1.9 km swim in the protected Bahía de las Ánimas, a fast and mostly flat 90 km bike course along coastal roads with breathtaking views, and a two-loop 21 km run weaving through Cartagena’s vibrant Old City with historic landmarks and passionate crowds. Our Half ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
127 workouts
43:26:00 hr
Bike
116 workouts
100:15:00 hr
Run
97 workouts
74:45:00 hr
Strength Training
71 workouts
49:35:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

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Apple Watch logo
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Trainer Road logo
COROS logo

Sample Week (23rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

HALF DISTANCE TRIATHLON CARTAGENA COLOMBIA - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
HALF DISTANCE TRIATHLON CARTAGENA COLOMBIA - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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