With its picturesque river swim, fast, flat bike, and coastal run along Atalaia Beach, the Half Distance Triathlon Aracaju Sergipe offers an unforgettable race experience. This senior-specific training plan is designed to prepare you for every challenge and thrill of this destination race—while honoring your body’s unique needs at 60 and beyond. Recommended Starting Point This plan is ideal if you are already able to: Swim 1,500 meters comfortably | Bike 30 miles with steady endurance | Run 5 ...