Prepare to race through paradise with a science-based 36-week training plan designed specifically for Masters triathletes (40+). Whether you’re chasing a new PR or racing your first Half Distance Triathlon, this plan ensures you're ready for Aracaju Sergipe’s fast, flat, and breathtaking course. 🏊 Swim Confidence in Foz do Vaza Barris River The plan builds open-water swim efficiency with integrated technique drills, aerobic endurance, and sighting practice—perfect for navigating Aracaju’s ...