Are you a Senior Triathlete 60+ ready to conquer the Full Distance Triathlon in Valdivia, Chile? This 24-week training plan helps you build endurance, resilience, and confidence—without burnout or injury. But first—what’s required before starting? To begin this plan, you should have a minimum base of: ✅ Swimming 2x/week (~1,500m per session) ✅ Cycling 2x/week (~60–90 minutes per ride) ✅ Running 2x/week (~30–45 minutes per run) This foundational fitness ensures you safely absorb the training ...