2026 FULL DISTANCE TRIATHLON VALDIVIA CHILE - 36WK - ADVANCED PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

The 36-week Full Distance Triathlon Training Plan isn’t just about finishing — it’s built to elevate your performance in one of South America's most captivating courses. From the icy currents of the Calle-Calle River to the fast, rolling bike terrain and flat, relentless run — this plan targets every inch of what Valdivia demands from a high-performance amateur triathlete. 🌊 Own the Swim Prepare for the 3.8 km point-to-point river swim with cutting-edge stroke development, cold-water ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
136 workouts
61:47:00 hr
Strength Training
74 workouts
61:50:00 hr
Bike
130 workouts
199:16:00 hr
Run
114 workouts
88:59:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (33rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 FULL DISTANCE TRIATHLON VALDIVIA CHILE - 36WK - ADVANCED PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
2026 FULL DISTANCE TRIATHLON VALDIVIA CHILE - 36WK - ADVANCED PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the Amateur ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image