The 36-week Full Distance Triathlon Intermediate Training Plan is built to prepare you for the unique demands of racing in Valdivia, Chile — one of South America's most scenic and rewarding full distance triathlons. With its crystal-clear river swim, fast countryside bike course, and flat riverside run, this race demands a well-rounded, structured plan that balances endurance, strength, and race-day execution. 🏊‍♂️ Swim Ready for Calle-Calle River: The plan includes progressive open water ...