Get ready to perform your best at the Full Distance Triathlon Valdivia Chile with a training plan designed specifically for Masters athletes (40+) who want consistent progress and race-day confidence. The swim takes you through the clear, cool 14°C waters of the Calle-Calle River. This plan helps you refine your swim technique and build endurance so you can navigate efficiently, conserve energy, and stay strong from start to finish. The bike course covers 180 km over two loops through ...