HALF DISTANCE TRIATHLON LA QUINTA - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

As a Master triathlete, you know that smart, targeted training is the key to unlocking your best performance—especially at a race like the Half Distance Triathlon La Quinta. This 36-week training plan is thoughtfully crafted to meet the unique demands of athletes over 40, helping you prepare to conquer the calm 1.9km swim in Lake Cahuilla, the fast, flat 56-mile bike loop, and the scenic, two-loop 13.1-mile run through Silver Rock Golf Resort. Here’s why this plan is built for your success: ✅ ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
135 workouts
47:19:00 hr
Strength Training
81 workouts
58:10:00 hr
Bike
120 workouts
109:45:00 hr
Run
98 workouts
76:20:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (25th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

HALF DISTANCE TRIATHLON LA QUINTA - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
HALF DISTANCE TRIATHLON LA QUINTA - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image