Racing the Half Distance Triathlon in La Quinta demands smart, targeted preparation—especially for senior triathletes over 60. This 36-week training plan is built with your unique needs in mind and fully prepares you for the course’s flat, fast terrain and cooler swim conditions. ✅ Swim Confidence at Lake Cahuilla Begin with a 12-week base phase emphasizing low-impact aerobic fitness and video-based swim drills. This ensures you're ready for the 1.9km swim in the cool, calm waters of Lake ...