FULL DISTANCE TRIATHLON WESTERN AUSTRALIA - MASTERS 40+ - 36WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

With its calm, two-lap ocean swim from Busselton Foreshore, flat and fast 180KM coastal bike through Tuart Forest, and scenic four-lap run along Geographe Bay, the Full Distance Triathlon Western Australia is as breathtaking as it is physically demanding. But to reach the finish line strong—especially if you're a Master Triathlete over 40—you need a race-specific, science-backed plan that trains smarter, not harder. ✅ Swim-Ready Prep for Busselton: The program refines your stroke mechanics ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
134 workouts
47:42:00 hr
Strength Training
80 workouts
58:55:00 hr
Bike
122 workouts
145:01:00 hr
Run
94 workouts
71:24:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (10th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

FULL DISTANCE TRIATHLON WESTERN AUSTRALIA - MASTERS 40+ - 36WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
FULL DISTANCE TRIATHLON WESTERN AUSTRALIA - MASTERS 40+ - 36WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image