FULL DISTANCE TRIATHLON WESTERN AUSTRALIA - SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

The Full Distance Triathlon Western Australia is a remarkable challenge: a calm, two-lap 3.8KM swim from Busselton Foreshore, a fast, flat 180KM bike course through scenic coastal and forest terrain, and a four-lap, mostly flat marathon run along Geographe Bay featuring the iconic Busselton Jetty. Our evidence-based Full Distance Triathlon training plan is expertly designed to prepare you specifically for this course — especially if you’re a Senior Triathlete aged 60+. Here’s how it gets you ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
127 workouts
44:17:00 hr
Bike
119 workouts
126:36:00 hr
Run
91 workouts
65:24:00 hr
Strength Training
52 workouts
42:15:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (29th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

FULL DISTANCE TRIATHLON WESTERN AUSTRALIA - SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
FULL DISTANCE TRIATHLON WESTERN AUSTRALIA - SENIOR TRIATHLETE 60+ - 36WK - (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image