This 36-week Half Distance Triathlon training plan is purpose-built for Masters athletes 40+ preparing for the unique demands of the Florida Half Distance Triathlon in Lake Eva. With its warm freshwater swim, flat-to-rolling bike terrain, and fast neighborhood run course, your success hinges on pacing, heat management, and consistent endurance. This plan prepares you to thrive on every leg of race day. ✅ Swim-Ready for Lake Eva The calm, single-loop swim in Lake Eva (75–80°F) demands strong, ...