Take your first step toward the Half Distance Triathlon Omaha with a plan built for you—the first-time athlete ready to make the leap into triathlon. This 36-week program gently guides you from your first training session to race day, preparing you for the calm waters of Lake Cunningham, the rolling bike course through Nebraska’s countryside, and the scenic Missouri River run over the iconic Bob Kerrey Pedestrian Bridge. The opening 12 weeks focus on building your fitness gradually, with no ...