Half-Marathon / La Jolla Level 3 (Intermediate) - 12wks

Running
Half Marathon
Intermediate
5 days - 1 workout/week (3 - 6 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

The La Jolla Half Marathon is one of California’s most scenic and challenging races. It runs point-to-point from Del Mar to La Jolla, hugging the coast with stunning ocean views. The course is known for its tough elevation, especially the infamous Torrey Pines Hill around miles 5–6 — a long, steep climb through the Torrey Pines State Reserve. After the hill, runners tackle rolling terrain before enjoying a fast, net-downhill finish into La Jolla Shores. Expect mild, coastal weather, and ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
5
Workouts
1
Duration
3 hr - 6 hr

Overview

Run
72 workouts
43:45:00 hr
128 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

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Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half-Marathon / La Jolla Level 3 (Intermediate) - 12wks

Running
Half Marathon
Intermediate
5 days - 1 workout/week (3 - 6 hours)
Power, Pace, HR
Half-Marathon / La Jolla Level 3 (Intermediate) - 12wks
$49.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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