Pete Pfitzinger Half-Marathon Training Plan (Kilometer-Based) Level 2 - 11 Weeks

Running
Half Marathon
Intermediate
4 days - 2 workouts/week (48 - 68 km)
Pace
Description
Overview
Sample Week

Description

Pete’s half marathon training plans are based on 30 years' experience helping runners achieve their goals. Pete’s plans are built on a proven formula emphasizing smart workload management to unlock your full potential on race day. At the core of Pete’s approach is a balance between aerobic strength and race-specific preparation. This 11-week plan is for runners who have been training at least 40 km per week. You may be preparing for your first half marathon, or you may have several under ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Workouts
2
Distance
48 km - 68 km

Overview

Run
45 workouts
594 km
Cross Training
17 workouts
11:20:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (3rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Pete Pfitzinger Half-Marathon Training Plan (Kilometer-Based) Level 2 - 11 Weeks

Running
Half Marathon
Intermediate
4 days - 2 workouts/week (48 - 68 km)
Pace
Pete Pfitzinger Half-Marathon Training Plan (Kilometer-Based) Level 2 - 11 Weeks
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Pete Pfitzinger
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