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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Marathon
Beginner
Coach Ste: Rookie Full Marathon - CUSTOM PACING (18 weeks)
4 days - 1 workout
/week
From
Coach Sté
$$61.99
18
/weeks
Pace
Running
Marathon
Beginner
4 days - 1 workout
/week
From
Coach Sté
Pace
18
/weeks
$61.99
Running
Half Marathon
Intermediate
HM Level 2.2 | 12 weeks in miles | sub 1:40 h
5 days
/week
(32 - 37 mi)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
Half Marathon
Intermediate
5 days
/week
(32 - 37 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
Half Marathon
Beginner
Beginner Half Marathon Run & Strength Plan
7 days - 4 workouts
/week
(3 - 6 hours)
From
StrideHer Run Coaching
$$194.00
12
/weeks
Running
Half Marathon
Beginner
7 days - 4 workouts
/week
(3 - 6 hours)
From
StrideHer Run Coaching
12
/weeks
$194.00
Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 36 WEEKS - (W/12 WEEK BASE + EMAIL COACH SUPPORT
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Ultra
Beginner
Two Oceans & Comrades Up Run - Bronze Programme 10 - 11hrs (4 runs per week)
4 days
/week
(4.3 - 9.3 hours)
From
Carla Molinaro
$$122.95
25
/weeks
Pace
Running
Ultra
Beginner
4 days
/week
(4.3 - 9.3 hours)
From
Carla Molinaro
Pace
25
/weeks
$122.95
Running
Half Marathon
Intermediate
HM Level 2.3 | 08 weeks in km | sub 1:35 h
5 days
/week
(60 - 66 km)
From
Sandro Sket
$$29.00
8
/weeks
Pace
Running
Half Marathon
Intermediate
5 days
/week
(60 - 66 km)
From
Sandro Sket
Pace
8
/weeks
$29.00
Triathlon
Half Distance
All
80/20 Half Iron New York Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95
18
/weeks
Power, HR
Triathlon
Half Distance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$34.95
Featured Plan Providers
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (VALDIVIA - CHILE - 2026)
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Intermediate
Base Plan for Youth by Time Level 3 (Intermediate)
6 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
$$44.99
8
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout
/week
(3 - 5 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$44.99
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (ELSINORE - DENMARK - 2026)
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Half Marathon
All
Half Marathon Program
3 days
/week
From
More Than Miles
$$9.95
8
/weeks
Running
Half Marathon
All
3 days
/week
From
More Than Miles
8
/weeks
$9.95
Running
Ultra
Advanced
Ultra / Trail Heavy Vert 100Mi. Level 4 (Advance) - 12000+ ft.
7 days - 2 workouts
/week
(7 - 13 hours)
From
Greg McMillan
$$59.99
20
/weeks
Power, Pace, HR
Running
Ultra
Advanced
7 days - 2 workouts
/week
(7 - 13 hours)
From
Greg McMillan
Power, Pace, HR
20
/weeks
$59.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (FRANCE - TOURS METROPOLE - LOIRE VALLEY 2026)
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Running
Marathon
Flat marathon races 50-60 miles
From
Brendon O'Leary
$$50.00
15
/weeks
Running
Marathon
From
Brendon O'Leary
15
/weeks
$50.00
Swimming
All
16 Week Distance and Open Water Training Plan
6 days
/week
(20000 - 30000 yd)
From
John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
$$24.95
16
/weeks
Pace
Swimming
All
6 days
/week
(20000 - 30000 yd)
From
John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
Pace
16
/weeks
$24.95
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (COEUR D'ALENE - IDAHO 2026)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Base/Maintenance
All
Maintenance 8-Week Off-Season Hitting the Trails Plan | HR & Power | MTB & Trail Running | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95
8
/weeks
Power, HR
Triathlon
Base/Maintenance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
8
/weeks
$24.95
Running
Marathon
Intermediate
Full Marathon - Level 3 - 21 weeks @ 5 runs/week, LR on Sunday
5 days
/week
(3.92 - 6.75 hours)
From
Steve Palladino
$$74.95
21
/weeks
Power
Running
Marathon
Intermediate
5 days
/week
(3.92 - 6.75 hours)
From
Steve Palladino
Power
21
/weeks
$74.95
Triathlon
Sprint
Beginner
Team MPI: Sprint Triathlon Training Plan for Beginners
6 days - 9 workouts
/week
(5.5 - 8.2 hours)
From
Team MPI
$$59.95
12
/weeks
Power
Triathlon
Sprint
Beginner
6 days - 9 workouts
/week
(5.5 - 8.2 hours)
From
Team MPI
Power
12
/weeks
$59.95
Running
Half Marathon
Intermediate
Ten-Day Cycle Half-Marathon Level 3 (Intermediate) Speedster - 16wks
6 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
10k
Advanced
Improve Your 10km - Level 3
6 days - 2 workouts
/week
From
Katie Down
$$12.99
8
/weeks
Running
10k
Advanced
6 days - 2 workouts
/week
From
Katie Down
8
/weeks
$12.99
Running
Elite
Stage/Multi-Day Race Level 5 (Elite) Endurance Monster
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts
/week
(6 - 10 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (ITALY - EMILIA ROMAGNA - 2026)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
Marathon
Beginner
18-Week Beginner 2 Marathon w/ Strength (Ideal for ~3:50 to ~5:00)
4 days - 1 workout
/week
(12 - 33 mi)
From
Cory Smith
$$21.95
18
/weeks
Running
Marathon
Beginner
4 days - 1 workout
/week
(12 - 33 mi)
From
Cory Smith
18
/weeks
$21.95
Running
15k - 10 Mile
Elite
15K/10 Mile Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
15k - 10 Mile
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
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