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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Full Distance
Intermediate
MASTERS 40+ FULL DISTANCE TRIATHLON - 36 WEEKS - (MALAYSIA - LANGKAWI - 2026)
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Intermediate
10K Level 3 (Intermediate) Combo - 8wks
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
$$45.99
8
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(4 - 6 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$45.99
Running
Half Marathon
Beginner
Half Marathon Plan Beginner 35-40 miles
5 days - 2 workouts
/week
From
Brendon O'Leary
$$40.00
12
/weeks
Running
Half Marathon
Beginner
5 days - 2 workouts
/week
From
Brendon O'Leary
12
/weeks
$40.00
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (ARGENTINA - BUENOS AIRES PALERMO - 2026)
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
Outlaw Half Nottingham Polarised 18 Wk Plan | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95
18
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$34.95
Running
5k
Beginner
5K - 14 weeks @ 4 runs/week, LR on Sunday - low volume / novice racer
4 days
/week
(2.33 - 3.08 hours)
From
Steve Palladino
$$59.95
16
/weeks
Power
Running
5k
Beginner
4 days
/week
(2.33 - 3.08 hours)
From
Steve Palladino
Power
16
/weeks
$59.95
Triathlon
Full Distance
Intermediate
SENIOR TRIATHLETE 60+ FULL DISTANCE TRIATHLON - 36 WEEKS - (VITORIA GASTEIZ SPAIN 2026)
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Featured Plan Providers
Running
Marathon
Advanced
Advanced: Sub-3:00 Marathon - 3-4 runs per week (min/km)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
Marathon
Advanced
From
Runner's World UK
Pace
12
/weeks
$25.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (VIETNAM - PHU QUOC - 2026)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Running
Base/Maintenance
Advanced
Base: 8 Weeks/80 MPW
7 days - 2 workouts
/week
(60 - 80 mi)
From
Luke Humphrey
$$14.95
8
/weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days - 2 workouts
/week
(60 - 80 mi)
From
Luke Humphrey
Power, Pace, HR
8
/weeks
$14.95
Running
10k
Beginner
Just Finish 10k
4 days
/week
(4 - 18 mi)
From
Luke Humphrey
$$29.95
14
/weeks
Power, Pace, HR
Running
10k
Beginner
4 days
/week
(4 - 18 mi)
From
Luke Humphrey
Power, Pace, HR
14
/weeks
$29.95
Running
Advanced
Stamina Module: Long Distance Level 4 (Advance)
6 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
$$39.99
6
/weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts
/week
(5 - 8 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Running
Elite
High School Winter Base Training - 50 Miles Per Week (14 Weeks)
7 days - 2 workouts
/week
(25 - 50 mi)
From
John Wamhoff
$$34.95
14
/weeks
Pace
Running
Elite
7 days - 2 workouts
/week
(25 - 50 mi)
From
John Wamhoff
Pace
14
/weeks
$34.95
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (EL SALVADOR - SAN SALVADOR - 2027)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Full Distance
Intermediate
INTERMEDATE FULL DISTANCE TRIATHLON - 24 WEEKS - (CALELLA BARCELONA 2026)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Half Marathon
Intermediate
MAF Half Marathon Training Plan, Sunday Long Run (Moderate Volume)
5 days
/week
From
Denny Krahe
$$19.95
17
/weeks
Running
Half Marathon
Intermediate
5 days
/week
From
Denny Krahe
17
/weeks
$19.95
Running
Base/Maintenance
Advanced
Active Off-Season: Level 3
6 days - 2 workouts
/week
(7.5 - 10.5 hours)
From
Nick Gornick
$$50.00
16
/weeks
Pace, HR
Running
Base/Maintenance
Advanced
6 days - 2 workouts
/week
(7.5 - 10.5 hours)
From
Nick Gornick
Pace, HR
16
/weeks
$50.00
Running
Ultra
Beginner
26-Week 50-Mile Level 1 (Foundation): The Beginner 80/20 Protocol
5 days - 6 workouts
/week
(4 - 10.5 hours)
From
Fowler Endurance™
$$44.00
26
/weeks
Power, Pace, HR
Running
Ultra
Beginner
5 days - 6 workouts
/week
(4 - 10.5 hours)
From
Fowler Endurance™
Power, Pace, HR
26
/weeks
$44.00
Running
5k
All
2026 5k Run Plan | 80/20 polarized L2 Beginner or Low Volume | 9 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95
9
/weeks
Power, HR
Running
5k
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
9
/weeks
$14.95
Running
10k
Июль группа 35:00-37:30
From
Олег Бабчин
$$15.95
4
/weeks
Running
10k
From
Олег Бабчин
4
/weeks
$15.95
Running
Intermediate
Marathon / BQ 3:40:00 Level 3 (Intermediate) Speedster
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Full Distance
Advanced
ADVANCED FULL DISTANCE TRIATHLON - 24 WEEKS - (SWITZERLAND - RAPPERSWIL-JONA - 2026)
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
5k
Advanced
5K Level 3.1 | 16 weeks in miles | sub 19:00 min
6 days
/week
(30 - 41 mi)
From
Sandro Sket
$$49.00
16
/weeks
Pace
Running
5k
Advanced
6 days
/week
(30 - 41 mi)
From
Sandro Sket
Pace
16
/weeks
$49.00
Running
10k
Intermediate
10k Training Plan - Intermediate
4 days
/week
(14 - 20 mi)
From
Michelle Quirk
$$49.00
8
/weeks
Running
10k
Intermediate
4 days
/week
(14 - 20 mi)
From
Michelle Quirk
8
/weeks
$49.00
Triathlon
Half Distance
Beginner
Half-Iron Distance: 36 Weeks - Beginner (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$$270.00
36
/weeks
Power, Pace, HR
Triathlon
Half Distance
Beginner
6 days
/week
From
Rob Wilby
Power, Pace, HR
36
/weeks
$270.00
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