Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
5k
Beginner
Beginner 5K
3 workouts/week
From Fleet Feet Pittsburgh
$$80.00 12 /weeks
Running
5k
Beginner
3 workouts/week
From Fleet Feet Pittsburgh
12 /weeks
$80.00
Running
10k
Elite
10K - 12 Weeks - 80 Miles Per Week
6 days - 2 workouts/week (65 - 80 mi)
From John Wamhoff
$$39.95 12 /weeks
Pace
Running
10k
Elite
6 days - 2 workouts/week (65 - 80 mi)
From John Wamhoff
Pace
12 /weeks
$39.95
Running
Half Marathon
Advanced
Half Marathon 8 weeks/100km (metric)
7 days/week (100 km)
From Luke Humphrey
$$24.95 8 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (100 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$24.95
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (CAIRNS AUSTRALIA 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
10k
Advanced
10K - 12 Weeks - 50 Miles Per Week
6 days - 2 workouts/week (38 - 50 mi)
From John Wamhoff
$$39.95 12 /weeks
Pace
Running
10k
Advanced
6 days - 2 workouts/week (38 - 50 mi)
From John Wamhoff
Pace
12 /weeks
$39.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (BRAZIL - RIO DE JANEIRO - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Advanced
Marathon 14 Weeks 105KM/week (Metric)
6 days/week (105 km)
From Luke Humphrey
$$49.95 14 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (105 km)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$49.95
Running
Ultra
Beginner
Beginner 50k: 3-4 runs per week
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Ultra
Beginner
From Runner's World UK
Pace
16 /weeks
$32.00
Triathlon
Full Distance
Intermediate
SENIOR 60+ FULL DISTANCE TRIATHLON - 36 WEEKS - (VIETNAM - DA NANG - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
All
12-Week 5K Level 0 (Couch to 5K): The Starter 80/20 Protocol
4 days/week (1.7 - 3.6 hours)
From Fowler Endurance™
$$9.95 12 /weeks
Power, Pace, HR
Running
5k
All
4 days/week (1.7 - 3.6 hours)
From Fowler Endurance™
Power, Pace, HR
12 /weeks
$9.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (BRAZIL - BRASILIA - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Advanced
Coach Ste: Contender 5km - CUSTOM PACING (18 weeks)
6 days - 2 workouts/week
From Coach Sté
$$72.99 18 /weeks
Pace
Running
5k
Advanced
6 days - 2 workouts/week
From Coach Sté
Pace
18 /weeks
$72.99
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (BRAZIL - FLORIANOPOLIS - 2026)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Marathon, Level 2
5 days/week (21 - 45 mi)
From RunDoyen
$$39.99 16 /weeks
Pace
Running
Marathon
Intermediate
5 days/week (21 - 45 mi)
From RunDoyen
Pace
16 /weeks
$39.99
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (WASHINGTON - TRI-CITIES - RICHLAND - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Half Marathon
Intermediate
ChiRunning Intermediate Half Marathon
4 days/week
From Danny Dreyer
$$34.95 12 /weeks
Running
Half Marathon
Intermediate
4 days/week
From Danny Dreyer
12 /weeks
$34.95
Triathlon
Olympic
Beginner
BEGINNER OLYMPIC TRIATHLON TRAINING - 24 WEEKS - (COACH TO OLYMPIC DISTANCE TRIATHLON)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Olympic
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
Trinewbies 80/20 Half Iron Polarised 18 Wk Plan | L1 Beginner | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95 19 /weeks
Power, HR
Triathlon
Half Distance
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
19 /weeks
$39.95
Running
Half Marathon
Half Marathon - New Runner
From Sound Running
$$44.99 12 /weeks
Pace
Running
Half Marathon
From Sound Running
Pace
12 /weeks
$44.99
Swimming
All
Catch Clinic Online
2 days/week (1 hour)
From Simcoachen
$$9.95 5 /weeks
Swimming
All
2 days/week (1 hour)
From Simcoachen
5 /weeks
$9.95
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (KOREA - GURYE-GUN - 2026)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Advanced
"HIGH-PERFORMANCE AMATEUR" - 36WK - Half DISTANCE Triathlon Training (w/3 Month BASE + Strength Training for the Amateur Advanced Triathletes)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Beginner
Walt Disney: Dopey Level 1 (Beginner)
4 days - 1 workout/week (2.5 - 5 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (2.5 - 5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Elite
Marathon / Ten-Day Cycle Level 5 (Elite) Speedster - 16wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Sprint
Beginner
2026 Sprint Triathlon 12 Wk Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95 12 /weeks
Power, HR
Triathlon
Sprint
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$24.95